An organisation's ability to effortlessly adapt and adopt changes depends on whether its people are flourishing or languishing.
Why Workplace Mindfulness?
We don’t live as independent blocks in the world but are dependent on one another for the food we eat, the comfort we enjoy and the successes we experience at work. But the advance in AI, the risk of identity theft, scams, extreme weather are causing more stress and insecurity. It is changing the nature of our work and also the living conditions of our environment which affects the mind and body, causing uncertainties.
If you find that it is time to reassess your priorities at work and life, or to increase your team’s happiness and sense of purpose, Mindful Breath offers an 8-week workplace mindfulness training in Singapore or online. We train participants in the non-clinical, secularised Mindfulness-Based Strategic Awareness Training. We also offer customised workplace mindfulness courses to suit your organisation’s needs. Let us know by getting in touch with us.
The learning outcome of MBSAT include:
- Connecting with the stillness in your mind that has always been there to help you make decisions that are beneficial to you and your surroundings.
- Reflecting on whether there is a more purposeful way to live life and to work besides creating endless goals to feel happiness via achievements.
- Understanding you are the product of your thoughts, driven by feelings.
- Noticing negative beliefs, changing and replacing them with helpful ones. Life is an inner experience we call personal truths.
- Understanding your mind helps you become sensitive to how others’ minds function and to work together harmoniously.
The above learning outcome is a result of your curiosity, willingness to experiment and query your own mind.
Workplace Mindfulness Course
Each Week's Session
2 – 2.5 hours
Your office / Any of your choice / Online
10 – 20 pax*
Suitable for all**
To accommodate your business needs and schedule, we are
able to customise our workplace mindfulness course.
Workplace Mindfulness Workshop
Your office / Any of your choice
10 – 20 pax
Suitable for all**
from different departments.
**This programme is not suitable for anyone suffering from clinical psychological conditions.