An organisation's ability to effortlessly adapt and adopt changes depends on whether its people are flourishing or languishing.
Our workplace mindfulness training in Singapore help teams and organisations thrive and adapt to challenges together. In an age of corporate burnout, non-engagement and stress affect everyone’s health and mental well-being. Perhaps it is time to reassess yours or your organisation’s level of happiness. Learning positive mindsets and experiencing authentic well-being increase productivity.
If you find it is the time to reassess your priorities at work, or to increase your team’s happiness and sense of purpose, Mindful Breath offers an 8-week workplace mindfulness training in Singapore. We train participants in the non-clinical, secularised Mindfulness-Based Strategic Awareness training. We are also able to customise our workplace mindfulness course to suit your organisation’s schedule, just let us know by getting in touch with us.
The learning outcome of MBSAT enable us to discover or rediscover our sense of purpose. With a clear purpose, we can then perceive opportunities to adapt to changes and grow. Participants learn to cultivate their strategic awareness with the ability to perceive, create and capitalize on business and personal opportunities that enhance their potential. With increased strategic awareness, we make better decisions by cutting through unhelpful beliefs, cognitive biases and the noise in today’s ever changing and complex environment to arrive at an authentic sense of well-being.
Workplace Mindfulness Course
Each Week's Session
2 – 2.5 hours
Your office / Any of your choice / Online
10 – 20 pax*
Suitable for all**
To accommodate your business needs and schedule, we are
able to customise our workplace mindfulness course.
Workplace Mindfulness Workshop
Your office / Any of your choice
10 – 20 pax
Suitable for all**
from different departments.
**This programme is not suitable for anyone suffering from clinical psychological conditions.