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Read more about the article Release emotions through Yoga

Release emotions through Yoga

  • Post published:2 March 2020
  • Post comments:0 Comments

You are not alone if you have experienced bursting into tears during your yoga practice. Your body is just releasing emotions that have been stored in your body overtime through…

Continue ReadingRelease emotions through Yoga
Read more about the article Is Yoga only for the flexible and good looking?

Is Yoga only for the flexible and good looking?

  • Post published:17 February 2020
  • Post comments:0 Comments

As a yoga teacher, people often tell me that they feel intimidated to attend a yoga class when the topic of attending a yoga class is being raised. Some say…

Continue ReadingIs Yoga only for the flexible and good looking?
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