Release emotions through Yoga
You are not alone if you have experienced bursting into tears during your yoga practice. Your body is just releasing emotions that have been stored in your body overtime through…
You are not alone if you have experienced bursting into tears during your yoga practice. Your body is just releasing emotions that have been stored in your body overtime through…
As a yoga teacher, people often tell me that they feel intimidated to attend a yoga class when the topic of attending a yoga class is being raised. Some say…