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Read more about the article Release emotions through Yoga

Release emotions through Yoga

  • Post published:2 March 2020
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You are not alone if you have experienced bursting into tears during your yoga practice. Your body is just releasing emotions that have been stored in your body overtime through…

Continue ReadingRelease emotions through Yoga
Read more about the article Is Yoga only for the flexible and good looking?

Is Yoga only for the flexible and good looking?

  • Post published:17 February 2020
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As a yoga teacher, people often tell me that they feel intimidated to attend a yoga class when the topic of attending a yoga class is being raised. Some say…

Continue ReadingIs Yoga only for the flexible and good looking?
Read more about the article How can we stay healthy in the midst of a virus outbreak?

How can we stay healthy in the midst of a virus outbreak?

  • Post published:11 February 2020
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With an increase in the confirmed cases of the Coronavirus (CoV), it is inevitable for us not to worry about our own health and want to stay healthy. By now,…

Continue ReadingHow can we stay healthy in the midst of a virus outbreak?
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Mindfulness Workplace Training SG | Mindful Breath
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