Release emotions through Yoga
You are not alone if you have experienced bursting into tears during your yoga practice. Your body is just releasing emotions that have been stored in your body overtime through…
Is Yoga only for the flexible and good looking?
As a yoga teacher, people often tell me that they feel intimidated to attend a yoga class when the topic of attending a yoga class is being raised. Some say…
How can we stay healthy in the midst of a virus outbreak?
With an increase in the confirmed cases of the Coronavirus (CoV), it is inevitable for us not to worry about our own health and want to stay healthy. By now,…