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  • Start Here
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  • Mindfulness Courses
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Read more about the article The Best Decisions Come from Who You Are

The Best Decisions Come from Who You Are

  • Post published:1 April 2022
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Many people attend Mindfulness-Based Strategic Awareness Training (MBSAT) hoping to learn the best methods for decision-making. Every day, we are faced with several options. We have become habitual in most…

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Read more about the article How Not to be Boreout at Work?
How not to be boreout at work

How Not to be Boreout at Work?

  • Post published:30 September 2021
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https://youtu.be/43TEfOizvJ8 We are all familiar with being burnt out at work. What about being boreout at work? What is that? As the name suggests, being boreout at work means you…

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Read more about the article What is the Conditioned Mind?

What is the Conditioned Mind?

  • Post published:22 July 2021
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What is the conditioned mind? We think we act with free will, choosing what we want to do that pleases us. But the truth is, we are not as free…

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Read more about the article 5 Ways to Work with Difficult People

5 Ways to Work with Difficult People

  • Post published:20 June 2021
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This is one of the toughest questions and problems we go through in our everyday lives. And that is how to work with difficult people? This person most often exists…

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Read more about the article What Is Workplace Mindfulness

What Is Workplace Mindfulness

  • Post published:25 August 2020
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Mindfulness-Based Strategic Awareness Training (MBSAT) is developed by Dr. Juan Humberto Young who saw the need for a non-clinical mindfulness protocol for the workplace. Well-known mindfulness training protocols such as…

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Mindfulness Workplace Training SG | Mindful Breath
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