The Best Decisions Come from Who You Are
Many people attend Mindfulness-Based Strategic Awareness Training (MBSAT) hoping to learn the best methods for decision-making. Every day, we are faced with several options. We have become habitual in most…
How not to be boreout at work
How Not to be Boreout at Work?
https://youtu.be/43TEfOizvJ8 We are all familiar with being burnt out at work. What about being boreout at work? What is that? As the name suggests, being boreout at work means you…
What is the Conditioned Mind?
What is the conditioned mind? We think we act with free will, choosing what we want to do that pleases us. But the truth is, we are not as free…
5 Ways to Work with Difficult People
This is one of the toughest questions and problems we go through in our everyday lives. And that is how to work with difficult people? This person most often exists…
What Is Workplace Mindfulness
Mindfulness-Based Strategic Awareness Training (MBSAT) is developed by Dr. Juan Humberto Young who saw the need for a non-clinical mindfulness protocol for the workplace. Well-known mindfulness training protocols such as…