Mindfulness Reflections: A Path To Living Wisely
As I age, and see my peers age - some older and some younger, I observed most (people's) minds habitually close in and circle within the same thoughts. It seems…
Mindfulness is Discernment
There is a lot of confusion about what mindfulness is about. Some practitioners mistake mindfulness to silent the mind and to stop thoughts altogether. However, mindfulness meditation is an active…