What Is the Meaning of Mindfulness?
When I began meditating about a decade or more ago, I only knew meditation involves sitting in a full-lotus posture and bringing my mind to my breath under my nostrils.…
When I began meditating about a decade or more ago, I only knew meditation involves sitting in a full-lotus posture and bringing my mind to my breath under my nostrils.…
Mindfulness, an ancient practice is becoming ubiquitous as another ancient practice - Yoga. Contemplative Yoga is a science of the mind. It was taught as a practice for those who…