What Is the Meaning of Mindfulness?
When I began meditating about a decade or more ago, I only knew meditation involves sitting in a full-lotus posture and bringing my mind to my breath under my nostrils.…
What Is Mindfulness? We look at Its Origin
Mindfulness, an ancient practice is becoming ubiquitous as another ancient practice - Yoga. Contemplative Yoga is a science of the mind. It was taught as a practice for those who…