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Read more about the article What Is the Meaning of Mindfulness?

What Is the Meaning of Mindfulness?

  • Post published:14 August 2020
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When I began meditating about a decade or more ago, I only knew meditation involves sitting in a full-lotus posture and bringing my mind to my breath under my nostrils.…

Continue ReadingWhat Is the Meaning of Mindfulness?
Read more about the article What Is Mindfulness? We look at Its Origin

What Is Mindfulness? We look at Its Origin

  • Post published:11 June 2020
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Mindfulness, an ancient practice is becoming ubiquitous as another ancient practice - Yoga. Contemplative Yoga is a science of the mind. It was taught as a practice for those who…

Continue ReadingWhat Is Mindfulness? We look at Its Origin
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