Most of us strive toward well-being. According to Psychology Today, well-being means having an experience of health, happiness, and prosperity. To experience these, one requires good mental health, a sense…
If you haven't already tried meditation, that is because you are still sure that there are activities that can bring you calm and peace in your heart. Those who have…
We have many duties to fulfill every day. In the morning, you may wake up as a mother, a father, a son, or a daughter. After breakfast and leaving the…
https://youtu.be/gwr5U8BSHMs Video on How to Transform Negativity into Positivity Many people practise watching their in and out breaths and think that it is a mindfulness practice. But mindfulness is a…
We all have met difficult people in our lives. They could be your neighbor, your classmate, or even your parents. No matter what you do you cannot seem to please…