Communicate Mindfully in 5 Ways
Mindfulness has been described by MBSR founder Jon Kabat-Zinn as "paying attention, on purpose in the present moment, non-judgmentally." He sometimes adds that mindfulness practice is in the service of…
Mindfulness has been described by MBSR founder Jon Kabat-Zinn as "paying attention, on purpose in the present moment, non-judgmentally." He sometimes adds that mindfulness practice is in the service of…