How to Transform Negativity into Positivity?
https://youtu.be/gwr5U8BSHMs Video on How to Transform Negativity into Positivity Many people practise watching their in and out breaths and think that it is a mindfulness practice. But mindfulness is a…
5 Obstacles to Practicing Mindfulness
Mindfulness has gained popularity in our frantic world complicated by the coronavirus pandemic. Despite many changes in the climate and economy, it has always been the human instinct to seek…
How to Manage Pain with Mindfulness?
We all suffer from pain and stress. If you think about it, stress means tension and discomfort. This too can be applied to pain. We are not so aware of…