Is Greed A Disguise for Positive Thinking?
There are many benefits to positive thinking. And many people know these benefits. Positive thinking can lead to an increased lifespan, lower risks of depression, reduced risk of cancer, and…
Be a Helper Not a Fixer | Mindfulness Course SG
Be a Helper Not a Fixer
Human beings dislike suffering. We avoid suffering, whether it is emotional or physical through avoidance. Often, we deny, avoid or numb our pain with distractions or blame it on external…
Understanding Love without Confusion
Love is a complex thing in our world because it consists of affection in romance, between parents and children, and between friends and siblings. In Asia, most people do not…
Why Learn Mindfulness from the Heart, not the Head?
This is a reflection piece from the author sharing her experience of having learned mindfulness and taught it. She supports scientific tests and studies on mindfulness. But she also finds…
3 Ways Thoughts Can Harm You
Our society has been built upon thoughts since the age of enlightenment. Rene Descartes' declaration "I think, therefore I am", has driven much of how we navigate the world. My…