Human beings dislike suffering. We avoid suffering, whether it is emotional or physical through avoidance. Often, we deny, avoid or numb our pain with distractions or blame it on external…
Love is a complex thing in our world because it consists of affection in romance, between parents and children, and between friends and siblings. In Asia, most people do not…
This is a reflection piece from the author sharing her experience of having learned mindfulness and taught it. She supports scientific tests and studies on mindfulness. But she also finds…
Our society has been built upon thoughts since the age of enlightenment. Rene Descartes' declaration "I think, therefore I am", has driven much of how we navigate the world. My…
Mindfulness has gained popularity in our frantic world complicated by the coronavirus pandemic. Despite many changes in the climate and economy, it has always been the human instinct to seek…