Why Only Some People Meditate Consistently
There are many meditators in the world. Some meditate to reduce stress, and many others do it to get better at their job. However, there is a handful who persist…
There are many meditators in the world. Some meditate to reduce stress, and many others do it to get better at their job. However, there is a handful who persist…
There are many benefits to positive thinking and many people know them. Positive thinking can lead to an increased lifespan, lower risks of depression, cancer, better psychological, and cardiological health.…
Human beings dislike suffering. We avoid suffering, whether it is emotional or physical through avoidance. Often, we deny, avoid or numb our pain with distractions or blame it on external…
Love is a complex thing in our world because it consists of affection in romance, between parents and children, and between friends and siblings. In Asia, most people do not…
This is a reflection piece from the author sharing her experience of having learned mindfulness and taught it. She supports scientific tests and studies on mindfulness. But she also finds…