Can Mindfulness Cause Harm?
There are many benefits to practicing mindfulness. A study reviewed over 40 years of study into meditation and mindfulness-based therapies. It suggests that these practices can lead to negative effects…
3 Things Missing in Mindfulness Practice
Secular mindfulness courses have flourished in the past decade or more. There is Mindfulness-Based Stress Reduction, Mindfulness Self-Compassion, Mindfulness X, Mindfulness-Based Cognitive Therapy, and Mindfulness-Based Strategic Awareness Training. These courses…
What is Mindfulness Meditation?
There is much research on the efficacy of mindfulness in the workplace. Research ranges from the levels of happiness experienced by mindfulness practitioners to whether mindfulness practitioners are authentic. There…
The Easiest Way to Practice Mindfulness
Mindfulness is a practice that is hard to understand because mindfulness practice leads us to the experience of awareness. Awareness is something we almost never notice. Awareness accompanies all of…
Why is Why seldom asked in Mindfulness?
Why is Why seldom asked in Mindfulness?
In this post, I would like to share my own mindfulness journey and my discovery of how to practice this ancient art of mind training. I started to embark on…