Why Mindfulness is Hard to Understand
Mindfulness has become ubiquitous as a practice towards mental well-being. More people are attending courses. But there are just as many who found it over-hyped. It may not fully measure…
Why Don’t We Treasure Our Well-Being?
https://youtu.be/AN3Zxjygg9I Watch the video on "Why we don't treasure our well-being?" We take time for working out to make our bodies strong. We go for regular exercise classes, take vitamins…
5 Ways to Know if You Care for Your Wellbeing
We all want to feel well, to be appreciated, and be praised by others for our personalities, work, or looks. No one likes to be criticised, disapproved, and unacknowledged for…
What is Mindfulness for Decision Making?
https://youtu.be/X_d9LxK0zPw There are many mindfulness courses out there to teach us to calm our minds and to learn to be compassionate. But there is more our awareness can do. By…
The Effects of Mindfulness and How to Practise
I have been a mindfulness practitioner for the last 5 to 6 years. Although I practised meditation for more than a decade, I have no idea what mindfulness is until…