How to Find A Good Mindfulness Teacher?
Mindfulness is becoming more common than ever as a tool for stress reduction. Like yoga, more and more people are taking up mindfulness teaching certifications as well. To find a…
Be a Helper Not a Fixer | Mindfulness Course SG
Be a Helper Not a Fixer
Human beings dislike suffering. We avoid suffering, whether it is emotional or physical through avoidance. Often, we deny, avoid or numb our pain with distractions or blame it on external…
How to Transform Conflict into a lesson for learning?
Most people dislike conflict. The reason we avoid conflict is that we view it as something negative and avoid it as much as possible. We avoid conflict in many different…
What is the Difference Between Duty and Love?
We have many duties to fulfill every day. In the morning, you may wake up as a mother, a father, a son, or a daughter. After breakfast and leaving the…
Why Learn Mindfulness from the Heart, not the Head?
This is a reflection piece from the author sharing her experience of having learned mindfulness and taught it. She supports scientific tests and studies on mindfulness. But she also finds…