3 Ways to Always Find Joy
Joy and relief are feelings we hope to get more than irritations and dissatisfaction. But why do we get more stress than relief, annoyance rather than joy? Finding joy in…
Joy and relief are feelings we hope to get more than irritations and dissatisfaction. But why do we get more stress than relief, annoyance rather than joy? Finding joy in…
Secular mindfulness practices have helped chronically ill patients deal with pain. It has been proven by research to reduce stress and also depression. But could there be more benefits that…