Why Only Some People Meditate Consistently
There are many meditators in the world. Some meditate to reduce stress, and many others do it to get better at their job. However, there is a handful who persist…
The Miracle of Attention
In this video, our Mindfulness Coach Maisie shares the deepening of her mindfulness practice in this short talk "The Miracle of Attention". She talks about how peace and reversing climate…
3 Qualities to Support Meditation
If you haven't already tried meditation, that is because you are still sure that there are activities that can bring you calm and peace in your heart. Those who have…
What is Mindfulness Meditation?
There is much research on the efficacy of mindfulness in the workplace. Research ranges from the levels of happiness experienced by mindfulness practitioners to whether mindfulness practitioners are authentic. There…
How to Make Meditation Enjoyable?
Research has found meditation to have positive effects on the mind and body. Meditation helps to increase emotional well-being by focusing on the present and reducing negative emotions. The practice…