The Easiest Way to Practice Mindfulness
Mindfulness is a practice that is hard to understand because mindfulness practice leads us to the experience of awareness. Awareness is something we almost never notice. Awareness accompanies all of…
Positive Thinking Includes Facts and Friendliness
News readers might have witnessed the positive self-affirmations from Donald Trump. Words such as "We are in great shape", or "this will go away", or that "hydroxychloroquine is a game-changer"…
Cultivating Friendliness With Meditation
Friendliness is much needed in our polarised world, as we shared in an earlier post. The easing of lockdown due to the coronavirus is seeing people getting together again. But…