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  • Start Here
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  • Mindfulness Courses
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Read more about the article The Easiest Way to Practice Mindfulness

The Easiest Way to Practice Mindfulness

  • Post published:11 November 2021
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Mindfulness is a practice that is hard to understand because mindfulness practice leads us to the experience of awareness. Awareness is something we almost never notice. Awareness accompanies all of…

Continue ReadingThe Easiest Way to Practice Mindfulness
Read more about the article Positive Thinking Includes Facts and Friendliness

Positive Thinking Includes Facts and Friendliness

  • Post published:20 July 2020
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News readers might have witnessed the positive self-affirmations from Donald Trump. Words such as "We are in great shape", or "this will go away", or that "hydroxychloroquine is a game-changer"…

Continue ReadingPositive Thinking Includes Facts and Friendliness
Read more about the article Cultivating Friendliness With Meditation

Cultivating Friendliness With Meditation

  • Post published:8 June 2020
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Friendliness is much needed in our polarised world, as we shared in an earlier post. The easing of lockdown due to the coronavirus is seeing people getting together again. But…

Continue ReadingCultivating Friendliness With Meditation
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Mindfulness Workplace Training SG | Mindful Breath
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