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Read more about the article To be Mindful is not to be a Doormat

To be Mindful is not to be a Doormat

  • Post published:18 March 2021
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Mindfulness has been touted as a tool for a better immune system. The mind and body have an intimate relationship. What affects the body also affects the mind and vice-versa.…

Continue ReadingTo be Mindful is not to be a Doormat
Read more about the article Mindfulness is Discernment

Mindfulness is Discernment

  • Post published:19 January 2021
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There is a lot of confusion about what mindfulness is about. Some practitioners mistake mindfulness to silent the mind and to stop thoughts altogether. However, mindfulness meditation is an active…

Continue ReadingMindfulness is Discernment
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Mindfulness Workplace Training SG | Mindful Breath
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