To be Mindful is not to be a Doormat
Mindfulness has been touted as a tool for a better immune system. The mind and body have an intimate relationship. What affects the body also affects the mind and vice-versa.…
Mindfulness is Discernment
There is a lot of confusion about what mindfulness is about. Some practitioners mistake mindfulness to silent the mind and to stop thoughts altogether. However, mindfulness meditation is an active…