How to Transform Conflict into a lesson for learning?
Most people dislike conflict. The reason we avoid conflict is that we view it as something negative and avoid it as much as possible. We avoid conflict in many different…
The Best Decisions Come from Who You Are
Many people attend Mindfulness-Based Strategic Awareness Training (MBSAT) hoping to learn the best methods for decision-making. Every day, we are faced with several options. We have become habitual in most…
Why Do We Make Bad Decisions?
https://youtu.be/9kMvGy34mxQ Why We Make Bad Decisions | Mindful Breath There are many choices we make in our lives. Some are good and some are bad. We consider good choices as…
What is Mindfulness for Decision Making?
https://youtu.be/X_d9LxK0zPw There are many mindfulness courses out there to teach us to calm our minds and to learn to be compassionate. But there is more our awareness can do. By…
3 Ways to Always Find Joy
Joy and relief are feelings we hope to get more than irritations and dissatisfaction. But why do we get more stress than relief, annoyance rather than joy? Finding joy in…