There are many benefits to positive thinking and many people know them. Positive thinking can lead to an increased lifespan, lower risks of depression, cancer, better psychological, and cardiological health.…
Most people dislike conflict. The reason we avoid conflict is that we view it as something negative and avoid it as much as possible. We avoid conflict in many different…
Many people attend Mindfulness-Based Strategic Awareness Training (MBSAT) hoping to learn the best methods for decision-making. Every day, we are faced with several options. We have become habitual in most…
https://youtu.be/9kMvGy34mxQ Why We Make Bad Decisions | Mindful Breath There are many choices we make in our lives. Some are good and some are bad. We consider good choices as…
https://youtu.be/X_d9LxK0zPw There are many mindfulness courses out there to teach us to calm our minds and to learn to be compassionate. But there is more our awareness can do. By…