Reduce anxiety, fear, and uncertainty in COVID-19 outbreak
Anxiety and fear are dominant emotions in the world due to uncertainty posed by the COVID 19 outbreak. However, it can be reduced with the practice of mindfulness. Mindfulness is…
How can we stay healthy in the midst of a virus outbreak?
With an increase in the confirmed cases of the Coronavirus (CoV), it is inevitable for us not to worry about our own health and want to stay healthy. By now,…
How to battle boredom in the midst of coronavirus quarantine?
Since the last week of January 2020, Chinese cities have been in lockdown in an attempt to curb the spread of the coronavirus. Singapore has one of the highest coronavirus…