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  • Start Here
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Read more about the article Reduce anxiety, fear, and uncertainty in COVID-19 outbreak

Reduce anxiety, fear, and uncertainty in COVID-19 outbreak

  • Post published:7 April 2020
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Anxiety and fear are dominant emotions in the world due to uncertainty posed by the COVID 19 outbreak. However, it can be reduced with the practice of mindfulness. Mindfulness is…

Continue ReadingReduce anxiety, fear, and uncertainty in COVID-19 outbreak
Read more about the article How can we stay healthy in the midst of a virus outbreak?

How can we stay healthy in the midst of a virus outbreak?

  • Post published:11 February 2020
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With an increase in the confirmed cases of the Coronavirus (CoV), it is inevitable for us not to worry about our own health and want to stay healthy. By now,…

Continue ReadingHow can we stay healthy in the midst of a virus outbreak?
Read more about the article How to battle boredom in the midst of coronavirus quarantine?

How to battle boredom in the midst of coronavirus quarantine?

  • Post published:10 February 2020
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Since the last week of January 2020, Chinese cities have been in lockdown in an attempt to curb the spread of the coronavirus. Singapore has one of the highest coronavirus…

Continue ReadingHow to battle boredom in the midst of coronavirus quarantine?
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Mindfulness Workplace Training SG | Mindful Breath
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