Be Strategically Aware
Why do I feel my life is wasted at work? I feel under appreciated at work and I feel angry but I cannot show it. My work doesn’t give me security. I feel distracted by family commitments and I have no time for myself.
If these are the thoughts that run through your mind, you might be feeling down and unsure of the purpose of your life. Or you may be feeling generally anxious with constant changes worried you are unable to catch up. Mindfulness is a skill we can all learn to reduce stress. Stress is reduced by recognising our subjective experience of the world through our body sensations, feelings, thoughts and the consequences of our actions.
Mindfulness-Based Strategic Awareness Training is a non-clinical 8-week mindfulness training with positive psychology exercises to reframe our minds and to learn to choose well-being. A positive individual who is mindful is able to bring happiness to himself or herself whether at work or at home. For our online courses, we offer 30 day money back guarantee if you find the course unsuitable after the first session. This does not apply for subsequent sessions. We also offer in-person group sessions.
- Create space between your thoughts to reduce automatic pilot thinking.
- Sharpening your awareness in the present moment to strengthen relationships at work and at home.
- Making decisions that contribute to wellbeing towards yourself, which in turn benefits others.
- Connecting to yourself so that your thoughts are not always in conflict with your feelings.
- Finding your sense of purpose.
When You Enrol in Our Course, You'll Enjoy
Meet like-minded people and form a practice community in our mindfulness course. Participants bond in our courses and continue their friendship beyond the 8-weeks training.
Live Online Sessions
Our online mindfulness course is ‘live’ so you are able to ask our teachers questions when you have it. You don’t have to wait for your answers. We often follow up with our participants on how they are progressing with their practice a month after the course.
Online Materials to Support your Growth
Every week we provide materials to support your practice with assignments. It also includes guided meditation audio to help you on your journey towards mindfulness after you complete your training. We also provide an online certificate of completion.
Private Group Online Mindfulness Course
8 Weeks Live Online Sessions
Each Week's Session
2 – 2.5 hours
Minimum 3 Pax
Suitable for all*
1:1 Online Mindfulness Course
We offer 1 on 1 Online MBSAT over a LIVE 8-week session online if you would like private coaching in the comfort of your home. If you would like to attend this course with a group of friends, we can work out a schedule together with you as well. All you have to do is get in touch with us.
We provide 30 day money-back guarantee if you find the course unsuitable for you after the first session. The money-back guarantee does not apply for the subsequent sessions which you attend. PayNow to UEN 201930489H.
*This course is not suitable for those suffering from clinical psychological conditions. Prices in SGD