Why do I feel my life is wasted at work? I feel under appreciated at work and I feel angry but I cannot show it. My work doesn’t give me security. I feel distracted by family commitments and I have no time for myself. 

If these are the thoughts that run through your mind, you might be feeling down and unsure of the purpose of your life. Or you may be feeling generally anxious with constant changes worried you are unable to catch up. Mindfulness is a skill we can all learn to reduce stress. Stress is reduced by recognising our subjective experience of the world through our body sensations, feelings, thoughts and the consequences of our actions. 

Mindfulness-Based Strategic Awareness Training is a non-clinical 8-week mindfulness training with positive psychology exercises to reframe our minds and to learn to choose well-being. A positive individual who is mindful is able to bring happiness to himself or herself whether at work or at home.  For our online courses, we offer 30 day money back guarantee if you find the course unsuitable after the first session. This does not apply for subsequent sessions. We also offer in-person group sessions. We welcome participants from all over the world and our coaches can support participants in Mandarin. Spanish and German languages.