What is Mindfulness for Decision Making?
https://youtu.be/X_d9LxK0zPw There are many mindfulness courses out there to teach us to calm our minds and to learn to be compassionate. But there is more our awareness can do. By…
The Truth Behind The Origin of Stress
Everyone likes joy and not stress. But yet joy seems elusive and stress seems inevitable. There are many opportunities to experience stress. From work to home, we can experience stress…
7 Little Daily Doses of Happiness
Happiness is a feeling of pleasure or satisfaction according to the Cambridge dictionary. Pleasures may bring short spurts of satisfaction. Such as satisfying one's craving for ice cream on a…
5 Ways to Work with Difficult People
This is one of the toughest questions and problems we go through in our everyday lives. And that is how to work with difficult people? This person most often exists…
3 Reasons to Keep the Mind in the Present Moment
Many of us are familiar with training our bodies. We go to the gym and do yoga to sweat and to look good. When it comes to training the mind,…