What is Mindfulness Meditation?
There is much research on the efficacy of mindfulness in the workplace. Research ranges from the levels of happiness experienced by mindfulness practitioners to whether mindfulness practitioners are authentic. There…
The Easiest Way to Practice Mindfulness
Mindfulness is a practice that is hard to understand because mindfulness practice leads us to the experience of awareness. Awareness is something we almost never notice. Awareness accompanies all of…
Why is Why seldom asked in Mindfulness?
Why is Why seldom asked in Mindfulness?
In this post, I would like to share my own mindfulness journey and my discovery of how to practice this ancient art of mind training. I started to embark on…
Why Do We Make Bad Decisions?
https://youtu.be/9kMvGy34mxQ Why We Make Bad Decisions | Mindful Breath There are many choices we make in our lives. Some are good and some are bad. We consider good choices as…
How to Make Meditation Enjoyable?
Research has found meditation to have positive effects on the mind and body. Meditation helps to increase emotional well-being by focusing on the present and reducing negative emotions. The practice…