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Read more about the article Can Mindfulness Cause Harm?

Can Mindfulness Cause Harm?

  • Post published:3 January 2022
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There are many benefits to practicing mindfulness. A study reviewed over 40 years of study into meditation and mindfulness-based therapies. It suggests that these practices can lead to negative effects…

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Read more about the article The Presence of Christmas with Mindfulness

The Presence of Christmas with Mindfulness

  • Post published:28 December 2021
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The best Christmas gift we can give our loved ones is being vaccinated during the pandemic. This is on top of the Christmas gifts most people are expecting to receive…

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Read more about the article 3 Things Missing in Mindfulness Practice

3 Things Missing in Mindfulness Practice

  • Post published:10 December 2021
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Secular mindfulness courses have flourished in the past decade or more. There is Mindfulness-Based Stress Reduction, Mindfulness Self-Compassion, Mindfulness X, Mindfulness-Based Cognitive Therapy, and Mindfulness-Based Strategic Awareness Training. These courses…

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Read more about the article How to Become Love?
Valentines day hearts on wooden background

How to Become Love?

  • Post published:3 December 2021
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Human beings share this deep desire to be devoted to or to be loved by another. It may not be obvious. But we want to be acknowledged, appreciated, and approved.…

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Read more about the article How to Forgive Difficult People?

How to Forgive Difficult People?

  • Post published:26 November 2021
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We all have met difficult people in our lives. They could be your neighbor, your classmate, or even your parents. No matter what you do you cannot seem to please…

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Mindfulness Workplace Training SG | Mindful Breath
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Recent Posts

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