5 Obstacles to Practicing Mindfulness
Mindfulness has gained popularity in our frantic world complicated by the coronavirus pandemic. Despite many changes in the climate and economy, it has always been the human instinct to seek…
How to Manage Pain with Mindfulness?
We all suffer from pain and stress. If you think about it, stress means tension and discomfort. This too can be applied to pain. We are not so aware of…
Can Mindfulness Cause Harm?
There are many benefits to practicing mindfulness. A study reviewed over 40 years of study into meditation and mindfulness-based therapies. It suggests that these practices can lead to negative effects…
The Presence of Christmas with Mindfulness
The best Christmas gift we can give our loved ones is being vaccinated during the pandemic. This is on top of the Christmas gifts most people are expecting to receive…
3 Things Missing in Mindfulness Practice
Secular mindfulness courses have flourished in the past decade or more. There is Mindfulness-Based Stress Reduction, Mindfulness Self-Compassion, Mindfulness X, Mindfulness-Based Cognitive Therapy, and Mindfulness-Based Strategic Awareness Training. These courses…