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Read more about the article Understanding Love without Confusion

Understanding Love without Confusion

  • Post published:18 February 2022
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Love is a complex thing in our world because it consists of affection in romance, between parents and children, and between friends and siblings. In Asia, most people do not…

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Read more about the article Why Learn Mindfulness from the Heart, not the Head?

Why Learn Mindfulness from the Heart, not the Head?

  • Post published:8 February 2022
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This is a reflection piece from the author sharing her experience of having learned mindfulness and taught it. She supports scientific tests and studies on mindfulness. But she also finds…

Continue ReadingWhy Learn Mindfulness from the Heart, not the Head?
Read more about the article 3 Ways Thoughts Can Harm You

3 Ways Thoughts Can Harm You

  • Post published:4 February 2022
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Our society has been built upon thoughts since the age of enlightenment. Rene Descartes' declaration "I think, therefore I am", has driven much of how we navigate the world. My…

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Read more about the article 5 Obstacles to Practicing Mindfulness

5 Obstacles to Practicing Mindfulness

  • Post published:21 January 2022
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Mindfulness has gained popularity in our frantic world complicated by the coronavirus pandemic. Despite many changes in the climate and economy, it has always been the human instinct to seek…

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Read more about the article How to Manage Pain with Mindfulness?

How to Manage Pain with Mindfulness?

  • Post published:7 January 2022
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We all suffer from pain and stress. If you think about it, stress means tension and discomfort. This too can be applied to pain. We are not so aware of…

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Mindfulness Workplace Training SG | Mindful Breath
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