How to Transform Negativity into Positivity?
https://youtu.be/gwr5U8BSHMs Video on How to Transform Negativity into Positivity Many people practise watching their in and out breaths and think that it is a mindfulness practice. But mindfulness is a…
Understanding Love without Confusion
Love is a complex thing in our world because it consists of affection in romance, between parents and children, and between friends and siblings. In Asia, most people do not…
Why Learn Mindfulness from the Heart, not the Head?
This is a reflection piece from the author sharing her experience of having learned mindfulness and taught it. She supports scientific tests and studies on mindfulness. But she also finds…
3 Ways Thoughts Can Harm You
Our society has been built upon thoughts since the age of enlightenment. Rene Descartes' declaration "I think, therefore I am", has driven much of how we navigate the world. My…
5 Obstacles to Practicing Mindfulness
Mindfulness has gained popularity in our frantic world complicated by the coronavirus pandemic. Despite many changes in the climate and economy, it has always been the human instinct to seek…