Become Friends With Fear

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All of us have fears. They may be fears arising from different types of conditions but the fear feels the same. There is trembling in the knees and legs. You…

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Mindfulness is Discernment

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There is a lot of confusion about what mindfulness is about. Some practitioners mistake mindfulness to silent the mind and to stop thoughts altogether. However, mindfulness meditation is an active…

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Is Mindfulness Practice Suitable For Work?

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Mindfulness has been touted as the stress reliever in the West since Mindfulness-based Stress Reduction became popular in the last few years. Mindfulness has piqued curiosity and become the go-to…

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