In our last post, we shared the wisdom of replacing ease with unease in your heart. In this post, we will talk about how having ease in your heart helps…
Most of us live with unease in our mind, which includes the heart. Unease can arise very easily, especially when we don't get what we want. For example, we want…
All of us have fears. They may be fears arising from different types of conditions but the fear feels the same. There is trembling in the knees and legs. You…
There is a lot of confusion about what mindfulness is about. Some practitioners mistake mindfulness to silent the mind and to stop thoughts altogether. However, mindfulness meditation is an active…
Mindfulness has been touted as the stress reliever in the West since Mindfulness-based Stress Reduction became popular in the last few years. Mindfulness has piqued curiosity and become the go-to…