3 Qualities to Support Meditation
If you haven't already tried meditation, that is because you are still sure that there are activities that can bring you calm and peace in your heart. Those who have…
What is the Difference Between Duty and Love?
We have many duties to fulfill every day. In the morning, you may wake up as a mother, a father, a son, or a daughter. After breakfast and leaving the…
The Best Decisions Come from Who You Are
Many people attend Mindfulness-Based Strategic Awareness Training (MBSAT) hoping to learn the best methods for decision-making. Every day, we are faced with several options. We have become habitual in most…
What Is Real Freedom?
We hear a lot about democracy and the liberty to act and speak as we like. Powerful and rich Western countries fervently defend democracy. While other countries believe in more…
How to Transform Negativity into Positivity?
https://youtu.be/gwr5U8BSHMs Video on How to Transform Negativity into Positivity Many people practise watching their in and out breaths and think that it is a mindfulness practice. But mindfulness is a…