How to Make Meditation Enjoyable?
Research has found meditation to have positive effects on the mind and body. Meditation helps to increase emotional well-being by focusing on the present and reducing negative emotions. The practice…
How not to be boreout at work
How Not to be Boreout at Work?
https://youtu.be/43TEfOizvJ8 We are all familiar with being burnt out at work. What about being boreout at work? What is that? As the name suggests, being boreout at work means you…
Why Mindfulness is Hard to Understand
Mindfulness has become ubiquitous as a practice towards mental well-being. More people are attending courses. But there are just as many who found it over-hyped. It may not fully measure…
Why Don’t We Treasure Our Well-Being?
https://youtu.be/AN3Zxjygg9I Watch the video on "Why we don't treasure our well-being?" We take time for working out to make our bodies strong. We go for regular exercise classes, take vitamins…
How Your Bias Defines You
https://youtu.be/FilsOlphp14 Learn how your habitual behaviour and assumptions define you We all have biases. Our biases come from our conditioned minds. Based on conditions, we make decisions. But without awareness,…