3 Qualities to Support Meditation
If you haven't already tried meditation, that is because you are still sure that there are activities that can bring you calm and peace in your heart. Those who have…
If you haven't already tried meditation, that is because you are still sure that there are activities that can bring you calm and peace in your heart. Those who have…
We have many duties to fulfill every day. In the morning, you may wake up as a mother, a father, a son, or a daughter. After breakfast and leaving the…
Many people attend Mindfulness-Based Strategic Awareness Training (MBSAT) hoping to learn the best methods for decision-making. Every day, we are faced with several options. We have become habitual in most…
We hear a lot about democracy and the liberty to act and speak as we like. Powerful and rich Western countries fervently defend democracy. While other countries believe in more…
https://youtu.be/gwr5U8BSHMs Video on How to Transform Negativity into Positivity Many people practise watching their in and out breaths and think that it is a mindfulness practice. But mindfulness is a…