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Read more about the article 3 Qualities to Support Meditation

3 Qualities to Support Meditation

  • Post published:29 April 2022
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If you haven't already tried meditation, that is because you are still sure that there are activities that can bring you calm and peace in your heart. Those who have…

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Read more about the article What is the Difference Between Duty and Love?

What is the Difference Between Duty and Love?

  • Post published:15 April 2022
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We have many duties to fulfill every day. In the morning, you may wake up as a mother, a father, a son, or a daughter. After breakfast and leaving the…

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Read more about the article The Best Decisions Come from Who You Are

The Best Decisions Come from Who You Are

  • Post published:1 April 2022
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Many people attend Mindfulness-Based Strategic Awareness Training (MBSAT) hoping to learn the best methods for decision-making. Every day, we are faced with several options. We have become habitual in most…

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Read more about the article What Is Real Freedom?

What Is Real Freedom?

  • Post published:18 March 2022
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We hear a lot about democracy and the liberty to act and speak as we like. Powerful and rich Western countries fervently defend democracy. While other countries believe in more…

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Read more about the article How to Transform Negativity into Positivity?

How to Transform Negativity into Positivity?

  • Post published:4 March 2022
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https://youtu.be/gwr5U8BSHMs Video on How to Transform Negativity into Positivity Many people practise watching their in and out breaths and think that it is a mindfulness practice. But mindfulness is a…

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Mindfulness Workplace Training SG | Mindful Breath
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