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  • Start Here
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Read more about the article How can we make good decisions since our choices define who we are?

How can we make good decisions since our choices define who we are?

  • Post published:26 January 2020
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Why are we unaware of the choices we make? Most of us take decision-making for granted. We seldom take notice of the decisions we make. This could be due to…

Continue ReadingHow can we make good decisions since our choices define who we are?
Read more about the article How MBSAT Helps You to Make Better Decisions

How MBSAT Helps You to Make Better Decisions

  • Post published:26 December 2019
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Secular mindfulness practices have helped chronically ill patients deal with pain. It has been proven by research to reduce stress and also depression. But could there be more benefits that…

Continue ReadingHow MBSAT Helps You to Make Better Decisions
Read more about the article Is mindfulness the answer for Singaporeans suffering from stress?

Is mindfulness the answer for Singaporeans suffering from stress?

  • Post published:26 December 2019
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Happiness seems to be elusive with the level of stress levels rising globally. In a news report by Today, 92 percent of Singaporeans are found to suffer from stress. Singaporeans’…

Continue ReadingIs mindfulness the answer for Singaporeans suffering from stress?
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Mindfulness Workplace Training SG | Mindful Breath
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