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  • Start Here
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Read more about the article What is mindfulness meditation? Is mindfulness a form of meditation?

What is mindfulness meditation? Is mindfulness a form of meditation?

  • Post published:11 February 2020
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Having taught mindfulness classes, I have discovered most participants mistake mindfulness as either: sitting on a chair or cushion in a quiet environment and to focus on one's breath while…

Continue ReadingWhat is mindfulness meditation? Is mindfulness a form of meditation?
Read more about the article How can we stay healthy in the midst of a virus outbreak?

How can we stay healthy in the midst of a virus outbreak?

  • Post published:11 February 2020
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With an increase in the confirmed cases of the Coronavirus (CoV), it is inevitable for us not to worry about our own health and want to stay healthy. By now,…

Continue ReadingHow can we stay healthy in the midst of a virus outbreak?
Read more about the article How to battle boredom in the midst of coronavirus quarantine?

How to battle boredom in the midst of coronavirus quarantine?

  • Post published:10 February 2020
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Since the last week of January 2020, Chinese cities have been in lockdown in an attempt to curb the spread of the coronavirus. Singapore has one of the highest coronavirus…

Continue ReadingHow to battle boredom in the midst of coronavirus quarantine?
Read more about the article Spend a mindful Chinese New Year by recycling red packets

Spend a mindful Chinese New Year by recycling red packets

  • Post published:30 January 2020
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Red packets are a symbol of Chinese New Year (CNY) festivities. Scenes of red packets or hongbao given from the old to the young come to mind. However, we may…

Continue ReadingSpend a mindful Chinese New Year by recycling red packets
Read more about the article How can we make good decisions since our choices define who we are?

How can we make good decisions since our choices define who we are?

  • Post published:26 January 2020
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Why are we unaware of the choices we make? Most of us take decision-making for granted. We seldom take notice of the decisions we make. This could be due to…

Continue ReadingHow can we make good decisions since our choices define who we are?
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Mindfulness Workplace Training SG | Mindful Breath
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