Spend a mindful Chinese New Year by recycling red packets
Red packets are a symbol of Chinese New Year (CNY) festivities. Scenes of red packets or hongbao given from the old to the young come to mind. However, we may…
How can we make good decisions since our choices define who we are?
Why are we unaware of the choices we make? Most of us take decision-making for granted. We seldom take notice of the decisions we make. This could be due to…
How MBSAT Helps You to Make Better Decisions
Secular mindfulness practices have helped chronically ill patients deal with pain. It has been proven by research to reduce stress and also depression. But could there be more benefits that…
Is mindfulness the answer for Singaporeans suffering from stress?
Happiness seems to be elusive with the level of stress levels rising globally. In a news report by Today, 92 percent of Singaporeans are found to suffer from stress. Singaporeans’…