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Read more about the article Why do we experience self-conflict?

Why do we experience self-conflict?

  • Post published:17 March 2020
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Have you ever experienced conflict within yourself? Such as not being able to decide between having a vanilla ice-cream or a chocolate ice-cream? Perhaps you might even be conflicted about…

Continue ReadingWhy do we experience self-conflict?
Read more about the article Meditation is not zoning out in the present moment

Meditation is not zoning out in the present moment

  • Post published:12 March 2020
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There are many meditation methods out there. From the repetition of a word (or mantras) to fix the mind's attention to an object. The idea is to calm the mind…

Continue ReadingMeditation is not zoning out in the present moment
Read more about the article What is freedom? How do we be free?

What is freedom? How do we be free?

  • Post published:5 March 2020
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Everyone relishes their freedom. Everyone wants to have the freedom to think, speak and to act, without restraint. There are questions pertaining to what is freedom before we can reflect…

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Read more about the article Release emotions through Yoga

Release emotions through Yoga

  • Post published:2 March 2020
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You are not alone if you have experienced bursting into tears during your yoga practice. Your body is just releasing emotions that have been stored in your body overtime through…

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Read more about the article Why mindfulness training is not another self-help course

Why mindfulness training is not another self-help course

  • Post published:28 February 2020
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The self-help industry is a booming market. According to Market Research, the industry is estimated to grow to $13.2 billion by 2022. The self-improvement market includes a large variety of…

Continue ReadingWhy mindfulness training is not another self-help course
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Mindfulness Workplace Training SG | Mindful Breath
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