Why do we experience self-conflict?
Have you ever experienced conflict within yourself? Such as not being able to decide between having a vanilla ice-cream or a chocolate ice-cream? Perhaps you might even be conflicted about…
Meditation is not zoning out in the present moment
There are many meditation methods out there. From the repetition of a word (or mantras) to fix the mind's attention to an object. The idea is to calm the mind…
What is freedom? How do we be free?
Everyone relishes their freedom. Everyone wants to have the freedom to think, speak and to act, without restraint. There are questions pertaining to what is freedom before we can reflect…
Release emotions through Yoga
You are not alone if you have experienced bursting into tears during your yoga practice. Your body is just releasing emotions that have been stored in your body overtime through…
Why mindfulness training is not another self-help course
The self-help industry is a booming market. According to Market Research, the industry is estimated to grow to $13.2 billion by 2022. The self-improvement market includes a large variety of…