What is freedom? How do we be free?
Everyone relishes their freedom. Everyone wants to have the freedom to think, speak and to act, without restraint. There are questions pertaining to what is freedom before we can reflect…
Release emotions through Yoga
You are not alone if you have experienced bursting into tears during your yoga practice. Your body is just releasing emotions that have been stored in your body overtime through…
Why mindfulness training is not another self-help course
The self-help industry is a booming market. According to Market Research, the industry is estimated to grow to $13.2 billion by 2022. The self-improvement market includes a large variety of…
Why mindfulness is getting more crucial in times of uncertainties?
Our world has been uncertain since civilisations began. Man has been controlling nature to suit his living conditions. The series of innovations to control nature for our comfort has advanced…
Why suppressing emotions is harmful and how to work with them?
Our modern lifestyle is filled with much emotional distress. From needing to meet ours and others' expectations; finding and not losing the perfect job; dealing with fears and seeking a…