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Read more about the article Reduce anxiety, fear, and uncertainty in COVID-19 outbreak

Reduce anxiety, fear, and uncertainty in COVID-19 outbreak

  • Post published:7 April 2020
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Anxiety and fear are dominant emotions in the world due to uncertainty posed by the COVID 19 outbreak. However, it can be reduced with the practice of mindfulness. Mindfulness is…

Continue ReadingReduce anxiety, fear, and uncertainty in COVID-19 outbreak
Read more about the article How to Attain Wellbeing?

How to Attain Wellbeing?

  • Post published:3 April 2020
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More people now than ever are searching for a way to attain wellbeing. We live in a time of fear. Fear arises due to uncertainties, especially when it comes to…

Continue ReadingHow to Attain Wellbeing?
Read more about the article Online Mindfulness Course during the time of COVID 19

Online Mindfulness Course during the time of COVID 19

  • Post published:1 April 2020
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Some have said we are living in extraordinary times. This is an extraordinary time for the 21st century. The generation before us has lived in more extraordinary times. But what…

Continue ReadingOnline Mindfulness Course during the time of COVID 19
Read more about the article Healthy activities that keep us healthy and body in good shape during covid19

Healthy activities that keep us healthy and body in good shape during covid19

  • Post published:20 March 2020
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Many of us practice social distancing by staying home to flatten the curve across the world. But we need some physical activity to maintain our physical and mental well-being in…

Continue ReadingHealthy activities that keep us healthy and body in good shape during covid19
Read more about the article Why do we make irrational decisions?
Image credit: Nine News/Twitter

Why do we make irrational decisions?

  • Post published:20 March 2020
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The draconian steps taken by China to lockdown Hubei due to the coronavirus has grabbed attention and fear. You do wonder if such a step is needed. It does bring…

Continue ReadingWhy do we make irrational decisions?
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Mindfulness Workplace Training SG | Mindful Breath
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