Reduce anxiety, fear, and uncertainty in COVID-19 outbreak
Anxiety and fear are dominant emotions in the world due to uncertainty posed by the COVID 19 outbreak. However, it can be reduced with the practice of mindfulness. Mindfulness is…
How to Attain Wellbeing?
More people now than ever are searching for a way to attain wellbeing. We live in a time of fear. Fear arises due to uncertainties, especially when it comes to…
Online Mindfulness Course during the time of COVID 19
Some have said we are living in extraordinary times. This is an extraordinary time for the 21st century. The generation before us has lived in more extraordinary times. But what…
Healthy activities that keep us healthy and body in good shape during covid19
Many of us practice social distancing by staying home to flatten the curve across the world. But we need some physical activity to maintain our physical and mental well-being in…
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Why do we make irrational decisions?
The draconian steps taken by China to lockdown Hubei due to the coronavirus has grabbed attention and fear. You do wonder if such a step is needed. It does bring…