3 Ways to Know if You Are a Slave or Master of Your Thoughts
Thoughts at times absorb my attention and create images in my mind. The thought, "I want to go away for a silent retreat, but I can't" kept sprouting in my…
Karl Wallenda, 71, walks on a cable 200 feet above the playing field at Veterans Stadium between doubleheader baseball games in Philadelphia, Pa., Monday, May 31, 1976. Wallenda unfurled a bicentennial and American flag from his balancing bar after doing a headstand midway across the 640-foot span steel cable. The walk took 18 minutes. (AP Photo/Bill Ingraham)
How Your Expectations Shape Your Future
Not long ago, we shared the post "What You Expect can Affect your Health". If what you expect about your health can influence your health outcome, then, your expectations can…
How to develop mental strength and resilience?
The coronavirus pandemic has caused an increase in mental health problems around the world. This has been caused by weeks of social isolation, distancing, and fear of contracting the virus.…
5 Ways to Stay Calm Amid An Uncertain Future
We live in an uncertain world plagued by extreme climate, the coronavirus pandemic, and its aftereffects - the economy. Many businesses are closing or have gone bust. The most advanced…
What you Expect can Affect Your Health
The coronavirus pandemic is causing an unprecedented uncertainty in our lives in regards to work and the way we live. Being isolated at home under lockdown orders with changes made…