The Key to Friendliness Amidst a Polarised World
Our world is mired by change and volatility. While in the midst of accelerating sixth mass extinction, we are also facing issues on human rights due to different views on…
How Mindfulness Develop Purpose in Leadership
According to Warren Benis' book "Leaders: Strategies for Taking Charge", leaders need a clear vision in order to take charge of their organizations. Effective leaders pay attention to what is…
About Love And Its Many Manifestations
This is a personal reflection piece made from meditations about love. Relationships play a key role in our world. In fact, without relationships, there would be no life. Much depression…
How Does Mindfulness Reduce Stress and Fear?
There has been much research done on the effects of mindfulness meditation on stress reduction. Researchers have reviewed more than 200 cases of mindfulness studies on healthy people and found…
Why Leadership Mindfulness Matters
One of the key characteristics of an effective leader is the ability to pay attention. Leaders, unlike managers, lead the organization with vision and inspiration, according to "Leaders: Strategies for…