What Makes A Good Mindfulness Teacher?
Mindfulness is becoming more common than ever as a tool for stress reduction. Like yoga, more and more people are taking up mindfulness teaching certifications as well. To find a…
Be a Helper Not a Fixer | Mindfulness Course SG
Be a Helper Not a Fixer
Human beings dislike suffering. We avoid suffering, whether it is emotional or physical through avoidance. Often, we deny, avoid or numb our pain with distractions or blame it on external…
How to Transform Conflict into a lesson for learning?
Most people dislike conflict. The reason we avoid conflict is that we view it as something negative and avoid it as much as possible. We avoid conflict in many different…
What is the Joy of Giving?
We give every day without thinking much about it. Such as providing for our parents, our kids, and our friends by way of cooking a meal, paying for bills, and…
What Is the End of Conflict?
We have experienced many conflicts on earth. The most significant are the two World Wars where unimaginable suffering took place. A friend I met recently commented on the Russian invasion…