3 Ways to Always Find Joy
Joy and relief are feelings we hope to get more than irritations and dissatisfaction. But why do we get more stress than relief, annoyance rather than joy? Finding joy in…
3 Reasons Why We Self-Harm
Some of us harm ourselves in the face of distress. The most obvious form of self-harm is physical. Someone may cut, burn, bite or overdose on medication as a way…
The Effects of Mindfulness and How to Practise
I have been a mindfulness practitioner for the last 5 to 6 years. Although I practised meditation for more than a decade, I have no idea what mindfulness is until…
5 Ways to Work Happily towards Your Goal
We live in a goal-oriented world. Our lives are about having tasks and being productive. We read self-help books to learn habits to become more productive or to be effective…
Is Work Or Life More Important?
This is the question that has been going around for as long as we can remember. However, this question is becoming more important as technology apps allow work discussions and…