This is the question that has been going around for as long as we can remember. However, this question is becoming more important as technology apps allow work discussions and…
Mindfulness is a complicated word in that there are different types of understanding to it. In fact, the practice of mindfulness, like yoga has inspired different types of courses aimed…
Many people have different definitions of mindfulness. For example, the founder of MBSR Jon Kabat-Zinn defined mindfulness as the awareness that arises from paying attention, on purpose, in the present…
Mindfulness has been touted as a tool for a better immune system. The mind and body have an intimate relationship. What affects the body also affects the mind and vice-versa.…
Although Mindfulness has been touted as a modern cure for various maladies, from reducing fear to improving our immune system, research shows 25% of meditators suffer adverse effects. We have…