Is Work Or Life More Important?

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This is the question that has been going around for as long as we can remember. However, this question is becoming more important as technology apps allow work discussions and…

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How Many Types of Mindfulness Are There?

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Mindfulness is a complicated word in that there are different types of understanding to it. In fact, the practice of mindfulness, like yoga has inspired different types of courses aimed…

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Mindfulness Is Letting Go While Doing

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Many people have different definitions of mindfulness. For example, the founder of MBSR Jon Kabat-Zinn defined mindfulness as the awareness that arises from paying attention, on purpose, in the present…

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To be Mindful is not to be a Doormat

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Mindfulness has been touted as a tool for a better immune system. The mind and body have an intimate relationship. What affects the body also affects the mind and vice-versa.…

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