The Miracle of Attention
In this video, our Mindfulness Coach Maisie shares the deepening of her mindfulness practice in this short talk "The Miracle of Attention". She talks about how peace and reversing climate…
Is Greed A Disguise for Positive Thinking?
There are many benefits to positive thinking. And many people know these benefits. Positive thinking can lead to an increased lifespan, lower risks of depression, reduced risk of cancer, and…
What Exactly Does Well-Being Mean In Mindfulness?
Most of us strive toward well-being. According to Psychology Today, well-being means having an experience of health, happiness, and prosperity. To experience these, one requires good mental health, a sense…
What Makes A Good Mindfulness Teacher?
Mindfulness is becoming more common than ever as a tool for stress reduction. Like yoga, more and more people are taking up mindfulness teaching certifications as well. To find a…
Be a Helper Not a Fixer | Mindfulness Course SG
Be a Helper Not a Fixer
Human beings dislike suffering. We avoid suffering, whether it is emotional or physical through avoidance. Often, we deny, avoid or numb our pain with distractions or blame it on external…