Happiness requires no planning. It is available here and now.

Planning for lasting happiness in the future is no longer the proven path with a rise in stress and depression globally. Happiness in the form of well-being is available in every moment. But it is a skill to be learnt with our mindfulness course in Singapore. We offer online mindfulness courses internationally in Mandarin, and Spanish languages as well. 

Mindfulness stress reduction
What is mindfulness?

What is Mindfulness?

Whatever we experience has to do with what we think. But most of us are not aware of the thoughts that drive our actions – the cause of our inner experience. Mindfulness is a present non-judgmental state of awareness to the nature of our thoughts, feelings and actions. It is a mental state not influenced by past learning or bias. Freedom from past learning and bias frees us to make timely and creative choices.

Is Mindfulness training for you?

The mindful trait is in all of us. It invites us to stop, breathe, observe and connect to our inner experience. It is a systematic training for anyone who is open to learning about themselves. Despite the general belief that we make rational decisions, research have shown that our choices are mostly driven by our emotions. Mindfulness regulates emotions, creating mental space for us to become more aware of ourselves and surroundings to restraint from communication that can thwart our potential for well-being.

Is mindfulness for you? | Mindful Breath

What is Mindfulness-Based Strategic Awareness?

Mindfulness is an invaluable tool to help humans manage and understand their emotions, thoughts, and behaviours by being decidedly present in their daily activities.

Strategic awareness, on the other hand, is defined as the capacity to observe with a discerning, evaluative quality that enables wise choices and innovative ideas—for the benefit of individuals, their teams, and society at large. We offer Mindfulness-Based Strategic Awareness Training (MBSAT) which merges these two concepts. MBSAT was developed with non-clinical population in mind while Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) was founded in helping clinical population with the management of chronic pain and depression.

MBSAT is a secular, non-clinical, next-generation training method to enhance resources and skillful decision-making at work and in private life. Grounded in Asian mindfulness techniques and adjusted to the challenges of today, the program draws from several disciplines, such as secular mindfulness practices, positive psychology, neuroscience, behavioral finance, behavioral strategy, and system dynamics. MBSAT is recognised by the Switzerland Mindfulness Association.

Mindfulness-Based Strategic Awareness Training | Mindful Breath

What to expect from our
Mindfulness Courses?

We provide mindfulness-based strategic awareness training in Singapore for the workplace, group enrolment and online. Our mindfulness training runs for 8 weeks, with a 2 to 2.5 hours session each week. Participants are guided through exercises in the weekly sessions. with assignments to integrate mindfulness into their daily lives. We also offer 2-hour workshops for you to try it out. Furthermore, we can customise our mindfulness course to fit the needs of business organisations.


Address: 531A Upper Cross Street #04-95
Singapore 051531
Email: contact@mindfulbreath.sg



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