Why Do We Make Bad Decisions?
https://youtu.be/9kMvGy34mxQ Why We Make Bad Decisions | Mindful Breath There are many choices we make in our lives. Some are good and some are bad. We consider good choices as…
Why Don’t We Treasure Our Well-Being?
https://youtu.be/AN3Zxjygg9I Watch the video on "Why we don't treasure our well-being?" We take time for working out to make our bodies strong. We go for regular exercise classes, take vitamins…
The Truth Behind The Origin of Stress
Everyone likes joy and not stress. But yet joy seems elusive and stress seems inevitable. There are many opportunities to experience stress. From work to home, we can experience stress…
3 Reasons to Keep the Mind in the Present Moment
Many of us are familiar with training our bodies. We go to the gym and do yoga to sweat and to look good. When it comes to training the mind,…
3 Reasons Why We Self-Harm
Some of us harm ourselves in the face of distress. The most obvious form of self-harm is physical. Someone may cut, burn, bite or overdose on medication as a way…