https://youtu.be/u7nIhGj6qJE In this video, we share the misconceptions about mindfulness. Many people are concerned about the religious origin of mindfulness because it came from Buddhist psychology. Misconceptions surrounding Buddhism include…
In this video, our Mindfulness Coach Maisie shares the deepening of her mindfulness practice in this short talk "The Miracle of Attention". She talks about how peace and reversing climate…
We all have met difficult people in our lives. They could be your neighbor, your classmate, or even your parents. No matter what you do you cannot seem to please…
There is much research on the efficacy of mindfulness in the workplace. Research ranges from the levels of happiness experienced by mindfulness practitioners to whether mindfulness practitioners are authentic. There…
Mindfulness is a practice that is hard to understand because mindfulness practice leads us to the experience of awareness. Awareness is something we almost never notice. Awareness accompanies all of…