How To Deal With Anxiety Using Mindfulness?
To first write about how to deal with anxiety, we have to know what is anxiety. Anxiety arises as the body reacts to stress or what it perceives as dangerous.…
The Meaning of Life
This is a big topic for a short post. That is because there are so many perspectives in the world regarding the meaning of life. However this question, "What is…
The Hidden Influence of Thoughts from Others
All of us go about our day without questioning or looking into the nature of our thoughts. We do not see that there are images or ideas flooding about in…
The Influence Of Our Actions
In the corporate world, and on social media, everyone is gunning for attention with networking opportunities, posting influential material on LinkedIn to Instagram. That is one way of looking at…
Should We Pay Attention to the Body or the Mind?
This is a reflection piece not meant to represent the view of any individual or organisation. We have many distractions in our lives from climbing the corporate ladder, finding time…