What is the Joy of Giving?
We give every day without thinking much about it. Such as providing for our parents, our kids, and our friends by way of cooking a meal, paying for bills, and…
What Is the End of Conflict?
We have experienced many conflicts on earth. The most significant are the two World Wars where unimaginable suffering took place. A friend I met recently commented on the Russian invasion…
What Is Real Freedom?
We hear a lot about democracy and the liberty to act and speak as we like. Powerful and rich Western countries fervently defend democracy. While other countries believe in more…
Why Learn Mindfulness from the Heart, not the Head?
This is a reflection piece from the author sharing her experience of having learned mindfulness and taught it. She supports scientific tests and studies on mindfulness. But she also finds…
The Presence of Christmas with Mindfulness
The best Christmas gift we can give our loved ones is being vaccinated during the pandemic. This is on top of the Christmas gifts most people are expecting to receive…