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Are You Practising McMindfulness?

  • Post published:14 September 2023
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To watch the video, go to https://youtu.be/IcUeFWcS7As The term McMindfulness was coined by Miles Neale. McMindfulness is described as a feeding frenzy of spiritual practices that provide immediate nutrition but…

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Read more about the article Overcoming Fear: Missing Ingredient in Mindfulness

Overcoming Fear: Missing Ingredient in Mindfulness

  • Post published:20 August 2023
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Mindfulness is the key word for stress reduction in today's world, so much so it has been given the term "McMindfulness" where the practice has become commercialised and departed from…

Continue ReadingOvercoming Fear: Missing Ingredient in Mindfulness
Read more about the article How Mindfulness Helps Manage Anxiety Attacks

How Mindfulness Helps Manage Anxiety Attacks

  • Post published:21 July 2023
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https://youtu.be/ix9Zhf6U_F8 Anxiety is caused by endless loops of the mind thinking of the same fear. The below article is a close transcript of the video: I still remember over 20…

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Read more about the article Is Greed A Disguise for Positive Thinking?

Is Greed A Disguise for Positive Thinking?

  • Post published:26 July 2022
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There are many benefits to positive thinking and many people know them. Positive thinking can lead to an increased lifespan, lower risks of depression, cancer, better psychological, and cardiological health.…

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Read more about the article What Exactly Does Well-Being Mean In Mindfulness?

What Exactly Does Well-Being Mean In Mindfulness?

  • Post published:11 July 2022
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Most of us strive toward well-being. According to Psychology Today, well-being means having an experience of health, happiness, and prosperity. To experience these, one requires good mental health, a sense…

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Mindfulness Workplace Training SG | Mindful Breath
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Recent Posts

  • Are You Practising McMindfulness?
  • Overcoming Fear: Missing Ingredient in Mindfulness
  • How Mindfulness Helps Manage Anxiety Attacks
  • Lamentation of the Unmindful
  • Mindfulness Reflections: A Path To Living Wisely
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