There are many benefits to positive thinking and many people know them. Positive thinking can lead to an increased lifespan, lower risks of depression, cancer, better psychological, and cardiological health.…
Most of us strive toward well-being. According to Psychology Today, well-being means having an experience of health, happiness, and prosperity. To experience these, one requires good mental health, a sense…
Mindfulness is becoming more common than ever as a tool for stress reduction. Like yoga, more and more people are taking up mindfulness teaching certifications as well. To find a…
Human beings dislike suffering. We avoid suffering, whether it is emotional or physical through avoidance. Often, we deny, avoid or numb our pain with distractions or blame it on external…
Most people dislike conflict. The reason we avoid conflict is that we view it as something negative and avoid it as much as possible. We avoid conflict in many different…