Are You Practising McMindfulness?
To watch the video, go to https://youtu.be/IcUeFWcS7As The term McMindfulness was coined by Miles Neale. McMindfulness is described as a feeding frenzy of spiritual practices that provide immediate nutrition but…
Overcoming Fear: Missing Ingredient in Mindfulness
Mindfulness is the key word for stress reduction in today's world, so much so it has been given the term "McMindfulness" where the practice has become commercialised and departed from…
How Mindfulness Helps Manage Anxiety Attacks
https://youtu.be/ix9Zhf6U_F8 Anxiety is caused by endless loops of the mind thinking of the same fear. The below article is a close transcript of the video: I still remember over 20…
Is Greed A Disguise for Positive Thinking?
There are many benefits to positive thinking and many people know them. Positive thinking can lead to an increased lifespan, lower risks of depression, cancer, better psychological, and cardiological health.…
What Exactly Does Well-Being Mean In Mindfulness?
Most of us strive toward well-being. According to Psychology Today, well-being means having an experience of health, happiness, and prosperity. To experience these, one requires good mental health, a sense…