How not to be boreout at work
How Not to be Boreout at Work?
https://youtu.be/43TEfOizvJ8 We are all familiar with being burnt out at work. What about being boreout at work? What is that? As the name suggests, being boreout at work means you…
Learn about mindfulness from our free mindfulness videos on Mindful Breath Singapore
What is the Purpose of Recollection?
We all suffer from something called the scattered mind syndrome according to the BBC. Our minds have been rewired to multitask with companies encouraging digital platforms for communication. We sit…
What is the Conditioned Mind?
What is the conditioned mind? We think we act with free will, choosing what we want to do that pleases us. But the truth is, we are not as free…
What is Mindfulness for Decision Making?
https://youtu.be/X_d9LxK0zPw There are many mindfulness courses out there to teach us to calm our minds and to learn to be compassionate. But there is more our awareness can do. By…