Human beings dislike suffering. We avoid suffering, whether it is emotional or physical through avoidance. Often, we deny, avoid or numb our pain with distractions or blame it on external…
Many people attend Mindfulness-Based Strategic Awareness Training (MBSAT) hoping to learn the best methods for decision-making. Every day, we are faced with several options. We have become habitual in most…
What is the conditioned mind? We think we act with free will, choosing what we want to do that pleases us. But the truth is, we are not as free…
https://youtu.be/X_d9LxK0zPw There are many mindfulness courses out there to teach us to calm our minds and to learn to be compassionate. But there is more our awareness can do. By…
Some of us harm ourselves in the face of distress. The most obvious form of self-harm is physical. Someone may cut, burn, bite or overdose on medication as a way…