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Read more about the article Be a Helper Not a Fixer
Be a Helper Not a Fixer | Mindfulness Course SG

Be a Helper Not a Fixer

  • Post published:21 June 2022
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Human beings dislike suffering. We avoid suffering, whether it is emotional or physical through avoidance. Often, we deny, avoid or numb our pain with distractions or blame it on external…

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Read more about the article The Best Decisions Come from Who You Are

The Best Decisions Come from Who You Are

  • Post published:1 April 2022
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Many people attend Mindfulness-Based Strategic Awareness Training (MBSAT) hoping to learn the best methods for decision-making. Every day, we are faced with several options. We have become habitual in most…

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Read more about the article What is the Conditioned Mind?

What is the Conditioned Mind?

  • Post published:22 July 2021
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What is the conditioned mind? We think we act with free will, choosing what we want to do that pleases us. But the truth is, we are not as free…

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Read more about the article What is Mindfulness for Decision Making?

What is Mindfulness for Decision Making?

  • Post published:17 July 2021
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https://youtu.be/X_d9LxK0zPw There are many mindfulness courses out there to teach us to calm our minds and to learn to be compassionate. But there is more our awareness can do. By…

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Read more about the article 3 Reasons Why We Self-Harm

3 Reasons Why We Self-Harm

  • Post published:29 May 2021
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Some of us harm ourselves in the face of distress. The most obvious form of self-harm is physical. Someone may cut, burn, bite or overdose on medication as a way…

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