Are You Practising McMindfulness?
To watch the video, go to https://youtu.be/IcUeFWcS7As The term McMindfulness was coined by Miles Neale. McMindfulness is described as a feeding frenzy of spiritual practices that provide immediate nutrition but…
Overcoming Fear: Missing Ingredient in Mindfulness
Mindfulness is the key word for stress reduction in today's world, so much so it has been given the term "McMindfulness" where the practice has become commercialised and departed from…
How Mindfulness Helps Manage Anxiety Attacks
https://youtu.be/ix9Zhf6U_F8 Anxiety is caused by endless loops of the mind thinking of the same fear. The below article is a close transcript of the video: I still remember over 20…
Lamentation of the Unmindful
In wanting love, one can never find love, In wanting life, one can never live, In taking, one will not be given, Wanting, wanting, wanting, Is a projection of an…
Mindfulness Reflections: A Path To Living Wisely
As I age, and see my peers age - some older and some younger, I observed most (people's) minds habitually close in and circle within the same thoughts. It seems…