3 Qualities to Support Meditation
If you haven't already tried meditation, that is because you are still sure that there are activities that can bring you calm and peace in your heart. Those who have…
How to Make Meditation Enjoyable?
Research has found meditation to have positive effects on the mind and body. Meditation helps to increase emotional well-being by focusing on the present and reducing negative emotions. The practice…
Sound Meditation – How It Induces Relaxation
There are many meditation objects you can choose from to calm your mind down. The easiest way to bring the attention of a restless mind away from painful or difficult…
What is Concentration?
We all know what is concentration. Some of us may be familiar with admonishing our children to concentrate on their schoolwork or homework. But it is not only our kids.…
How To Meditate?
Meditation has grown to become a popular exercise globally with many meditation apps sprouting up in the app stores. They include Calm, Insight Timer to Headspace. There is no specific…