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Read more about the article 3 Qualities to Support Meditation

3 Qualities to Support Meditation

  • Post published:29 April 2022
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If you haven't already tried meditation, that is because you are still sure that there are activities that can bring you calm and peace in your heart. Those who have…

Continue Reading3 Qualities to Support Meditation
Read more about the article How to Make Meditation Enjoyable?

How to Make Meditation Enjoyable?

  • Post published:11 October 2021
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Research has found meditation to have positive effects on the mind and body. Meditation helps to increase emotional well-being by focusing on the present and reducing negative emotions. The practice…

Continue ReadingHow to Make Meditation Enjoyable?
Read more about the article Sound Meditation – How It Induces Relaxation

Sound Meditation – How It Induces Relaxation

  • Post published:20 October 2020
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There are many meditation objects you can choose from to calm your mind down. The easiest way to bring the attention of a restless mind away from painful or difficult…

Continue ReadingSound Meditation – How It Induces Relaxation
Read more about the article What is Concentration?

What is Concentration?

  • Post published:19 August 2020
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We all know what is concentration. Some of us may be familiar with admonishing our children to concentrate on their schoolwork or homework. But it is not only our kids.…

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Read more about the article How To Meditate?

How To Meditate?

  • Post published:5 August 2020
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Meditation has grown to become a popular exercise globally with many meditation apps sprouting up in the app stores. They include Calm, Insight Timer to Headspace. There is no specific…

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