What Is Real Freedom?
We hear a lot about democracy and the liberty to act and speak as we like. Powerful and rich Western countries fervently defend democracy. While other countries believe in more…
Why Learn Mindfulness from the Heart, not the Head?
This is a reflection piece from the author sharing her experience of having learned mindfulness and taught it. She supports scientific tests and studies on mindfulness. But she also finds…
3 Ways Thoughts Can Harm You
Our society has been built upon thoughts since the age of enlightenment. Rene Descartes' declaration "I think, therefore I am", has driven much of how we navigate the world. My…
The Presence of Christmas with Mindfulness
The best Christmas gift we can give our loved ones is being vaccinated during the pandemic. This is on top of the Christmas gifts most people are expecting to receive…
Why is Why seldom asked in Mindfulness?
Why is Why seldom asked in Mindfulness?
In this post, I would like to share my own mindfulness journey and my discovery of how to practice this ancient art of mind training. I started to embark on…