What Is Real Freedom?
We hear a lot about democracy and the liberty to act and speak as we like. Powerful and rich Western countries fervently defend democracy. While other countries believe in more…
We hear a lot about democracy and the liberty to act and speak as we like. Powerful and rich Western countries fervently defend democracy. While other countries believe in more…
This is a reflection piece from the author sharing her experience of having learned mindfulness and taught it. She supports scientific tests and studies on mindfulness. But she also finds…
Our society has been built upon thoughts since the age of enlightenment. Rene Descartes' declaration "I think, therefore I am", has driven much of how we navigate the world. My…
The best Christmas gift we can give our loved ones is being vaccinated during the pandemic. This is on top of the Christmas gifts most people are expecting to receive…
In this post, I would like to share my own mindfulness journey and my discovery of how to practice this ancient art of mind training. I started to embark on…