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Read more about the article What Is Real Freedom?

What Is Real Freedom?

  • Post published:18 March 2022
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We hear a lot about democracy and the liberty to act and speak as we like. Powerful and rich Western countries fervently defend democracy. While other countries believe in more…

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Read more about the article Why Learn Mindfulness from the Heart, not the Head?

Why Learn Mindfulness from the Heart, not the Head?

  • Post published:8 February 2022
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This is a reflection piece from the author sharing her experience of having learned mindfulness and taught it. She supports scientific tests and studies on mindfulness. But she also finds…

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Read more about the article 3 Ways Thoughts Can Harm You

3 Ways Thoughts Can Harm You

  • Post published:4 February 2022
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Our society has been built upon thoughts since the age of enlightenment. Rene Descartes' declaration "I think, therefore I am", has driven much of how we navigate the world. My…

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Read more about the article The Presence of Christmas with Mindfulness

The Presence of Christmas with Mindfulness

  • Post published:28 December 2021
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The best Christmas gift we can give our loved ones is being vaccinated during the pandemic. This is on top of the Christmas gifts most people are expecting to receive…

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Read more about the article Why is Why seldom asked in Mindfulness?
Why is Why seldom asked in Mindfulness?

Why is Why seldom asked in Mindfulness?

  • Post published:6 November 2021
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In this post, I would like to share my own mindfulness journey and my discovery of how to practice this ancient art of mind training. I started to embark on…

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Mindfulness Workplace Training SG | Mindful Breath
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  • Why Only Some People Meditate Consistently
  • Misconceptions of Mindfulness
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