The next generation mindfulness training in wise decision-making for leaders and individuals. Be strategically aware of the choices you make at work and at home for a happier life.
Let Us Show You How
"MBSAT provides informative and a positive exploration of the mind. It was beneficial and calms the mind. Good and structured delivery. Very encouraging and positive as well."
"I believe I'm now able to connect better with my self and make better decisions. The delivery was excellent, friendly and professional. The content is practical and interesting."
"MBSAT helped me learn to judge less and to respect and accept others as they are. I gained calm and peace and am personally satisfied with the trainer's course delivery."
We offer an 8-week Online Mindfulness for individuals. Learn to recognise unhelpful beliefs and be aware of biases towards a sense of sustained wellbeing.
8-week Mindfulness Course
Customised Mindfulness Course
Customised Mindfulness Workshop
Online Mindfulness Course
Group Course based on request